So this picture was actually taken last summer and in Donovan's defense the wind was blowing a little bit to puff up the shirt. Plus he was relaxing his back quite a bit because he had been working in the yard and he was tired. All that being said this is the before picture. Before what you ask...Well the miraculous transformation. Through diet and exercise Donovan has lost 18 lbs. It may not seem like much to you, but he has also gained muscle in that time. As we all know muscle weighs more then fat. So I would say that he has lost probably 25 lbs of fat and gained 7 lbs of muscle thus far. What does that equal out to.
A whole lot of hotness... Yep that's my good lookin' man.
And he has every right to be proud of it. I wish these pictures would have been better, but we kept getting a shadow on the wall behind him so it doesn't show as much his trim definition.
Donovan could hardly fit in this brown suit last summer and now he has to wear a belt to keep the pants on. He's probably lost a good four inches off his waist. Which is great for him...not so good for his cloths which now drowned him, but I'm not complaining ;)
So this picture was actually taken last summer and in Donovan's defense the wind was blowing a little bit to puff up the shirt. Plus he was relaxing his back quite a bit because he had been working in the yard and he was tired. All that being said this is the before picture. Before what you ask...Well the miraculous transformation. Through diet and exercise Donovan has lost 18 lbs. It may not seem like much to you, but he has also gained muscle in that time. As we all know muscle weighs more then fat. So I would say that he has lost probably 25 lbs of fat and gained 7 lbs of muscle thus far. What does that equal out to.
A whole lot of hotness... Yep that's my good lookin' man.
And he has every right to be proud of it. I wish these pictures would have been better, but we kept getting a shadow on the wall behind him so it doesn't show as much his trim definition.
Donovan could hardly fit in this brown suit last summer and now he has to wear a belt to keep the pants on. He's probably lost a good four inches off his waist. Which is great for him...not so good for his cloths which now drowned him, but I'm not complaining ;)
3 comments:
Great job Donovan! Looking good! Keep up the awesome work.
Way to go Donovan! You look great and probably feel better too. Keep up the good work.
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